Sexuality 101

Categories: Sexual Health
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About Course

Sexuality 101 is a guide for any woman who wants to learn more about her body, health, and sexual well-being. This course is not just for married women or those about to get married. At Nawat, we believe that every woman has the right to access accurate information and facts to empower her to make the best decisions!

The first part of the program will focus on the anatomy of the female body with explanations and functions. We will also go into the details of how our bodies respond to sexual stimuli. 

Modules 2 and 3 focus on building healthy attitudes towards pleasure, sex, and relationships. You’ll explore common sexual concerns, debunk myths, and gain a clear understanding of women’s sexual health.

Exercises will be incorporated throughout the program, which will allow you to review your beliefs and preconceptions about sex life and their impact on our behavior and interaction with sexual pleasure, make sure to download the activity sheets before starting the course (and print them too if you can!)

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What Will You Learn?

  • Learn the different parts of the female reproductive system and their functions.
  • Understand the menstrual cycle and how it affects your body.
  • Explore the role of hormones in sexual health.
  • Discover the different stages of sexual arousal and how your body responds to them.
  • Learn about the different types of sexual pleasure and how to achieve them.
  • Explore the role of communication and consent in a healthy sexual relationship.
  • Identify and challenge negative beliefs about sex and sexuality.
  • Develop healthy and positive attitudes towards your body and your sexuality.
  • Learn how to communicate your sexual needs and desires to your partner.

Course Content


  • Introduction
  • Course Breakdown

The Anatomy of Pleasure

Exploring Desire & Challenging Boundaries

Communication and Common Sex Issues

Course Conclusion

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