5.00
(4 Ratings)

Free Program: Let’s Talk Menstruation

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About Course

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Ever feel confused by your period symptoms, unsure what your body is trying to tell you, or just want to finally understand your cycle without the shame? You’re in the right place.

Let’s Talk Menstruation is a beginner-friendly course that walks you through everything you need to know about your menstrual cycle — from your hormones and moods to how to track your period like a pro.

What Will You Learn?

  • Get to know your anatomy and hormones
  • Understand each of the 4 menstrual phases and what’s happening in your body
  • Learn how to track your cycle using apps, calendars, or natural signs
  • Explore menstrual health conditions and what irregular periods mean
  • Find out how stress, sugar, and lifestyle habits impact your period
  • Get to know available period products and how to use them comfortably
  • Feel more in control of your health, your symptoms, and your rhythm

Course Content

Anatomy and Hormones

  • Understanding your anatomy and hormones
    08:15

The 4 Menstrual Cycle Phases

Track your period and get to know common menstrual disorders

Caring for your menstrual health holistically

Menstrual products

Wrap up

Student Ratings & Reviews

5.0
Total 4 Ratings
5
4 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
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LK
4 days ago
A special one
ام
1 week ago
“Honestly, the information is wonderful and simple, and it helped me understand some of my physical issues. I’m grateful to y
M
1 month ago
رحيل: رغم أن الموضوع مهم جدًا، إلا أن العديد من النساء يعتقدن أنهن في أمان لأنهن ملتزمات، ولا
يعرفن أن هذه الأمراض قد تصيب الجميع. شكرًا لمشاركة هذه المعلومات القيمة.
F
1 month ago
أفضل شيء في هذه الدورة هو أنني تعلمت ما تعنيه العلاقة السامة حقًا وكيفية التعرف عليها.
أحببتها كثيرًا